Aqua Fitness for New Moms
By Julie Tomlinson, AFAA CPT, Dip.N.Med.

There are many physiological changes that take place during pregnancy
that make exercising in water an ideal environment. Exercising in water
ensures proper cooling and it supports a woman's joints and ligaments
against the stresses that the added weight of pregnancy can cause. The
water is an ideal and safe atmosphere that can create progressive and
gentle resistance allowing the pregnant woman to work at the level that
most suits her that day, as energy levels can fluctuate through out her
pregnancy.

Doctors regularly recommend swimming as the exercise of choice for thepregnant woman. Many women continue with water based workouts through out their entire pregnancy.

Note: It is always important to check with your doctor before starting any
kind of fitness regime.

Dive into Aquajogging with Our Aquatic Training Starter Packages! Take the guess work out of deciding which AquaJogger items to buy with this starter package. A different package for men and women, you will be able to start your training with one purchase. Click on the links to learn about each item, then click on the order button to purchase.
Women's Aquatic Training Package Includes the Following:
		AquaJogger FIT Designed specifically for women, the new AquaJogger FIT buoyancy belt combines contoured and sleek features for enhanced fit, comfort and support during water fitness activities (video included). Order Today
		DeltaBells Get the arm-toning strength-building benefits of a free-weight workout without lifting a pound. Hand held foam DeltaBells offer all the balance and resistance you need! Order Today
		AquaRunners Take your AquaJogger workout to the next level with AquaRunners! This zero-impact footwear enhances any deep water workout - tone your muscles, increase your cardiovascular capacity and build endurance without the risk of impact-related injury. Size A (small/medium) included in this package. Order Your Aquatic Training Package Today